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Practical ways to Cope with Depression and Depressive Symptoms

Health has been defined by the World Health Organization (WHO) as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Mental health has been defined by WHO as “a state of well being in which every individual (including you and I) realizes his or her potential, …

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Souls and Tolls

When time comes running like a fast racer, And thoughts rush in threes after twos. Never fret, be still, There’ll be a way, they say, when there’s a will. When your mind walks ahead of your body, And your heart gets buried beneath those towers, Stay strong, don’t go too high, That bright morning will …

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Integrity in Leadership: A Panacea for a New and Prosperous Nigeria

INTRODUCTION Integrity is the quality of being honest and having strong moral principles[1]. The word has its roots from the Latin word integritas, from where the word integer[2] was coined. This meant ‘intact’, ‘entire’ or ‘wholeness’. A man of integrity is a man who is truthful, accountable in actions and not dishonest. A good antonym …

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